I'm not just an action star

Seeing that Li Siyi actually stood up before her, Jiang Shuang'er regretted that she had pretended to be reserved.She thought Li Siyi was old and would hesitate to let her, a young man, come first.

As a result, the opportunity was missed.

She looked around, but there was no one around.I felt a little uneasy, Wu Long probably wouldn't do something rude to them, right?

If Wu Long did something like that, what would they do?

Revolt?

Or swallow it?

There are two of us, Wu Long should not be so bold.

Jiang Shuang'er also stood beside Li Siyi.

Wu Long gestured to the two of them.

"Space your feet shoulder-width apart so that you don't look rootless. It's the same as a tree. The depth of the roots into the soil is about equal to the height of the tree, and the area of ​​the root system is about the same as the crown area of ​​the tree. "

"The movement taught to you is to cast spells. The soles of the feet don't need to move. But the muscles on the feet have to move, so that the whole movement can be played beautifully."

"Take your hands to your waist." Wu Long demonstrated.

The two girls followed Wu Long's example.They had learned this action before, and they were praised by Wu Long for doing it now.

"Very good, at least the teacher who taught you is not perfunctory. Whether this posture is correct depends on whether your elbows are tightened and stick to your ribs."

"There is one more thing about this posture, which is to sink your shoulders. Don't shrug your shoulders, and don't shrink your shoulders. You have also done this, which shows that the teacher taught you and you have practiced seriously."

"Since you have already practiced well, you don't need to practice this again. I want to teach you beautiful movements, all you need to do is memorize the movement in front of the palm and the movement behind the palm."

"The next thing is the key. People who understand don't necessarily teach it, and those who don't don't know how to teach it. It's the same with palms and punches."

Wu Long patted his hips.

"The first key point is the crotch. The strength comes from the force, and the force comes from the roots. The roots are on the soles of the feet, and when you kick your legs, you will get a reaction force from the ground. You don't move your feet, but you must have such strength and ideas."

"Kick your left foot while extending your right palm, because you don't need to move your feet now, so your feet don't need to leave the ground, just have this idea and the action of kicking the ground."

Wu Long's right hand became a sword finger.

"Now, I will draw the direction of your tendons on your feet with my sword finger. It will be a little numb. You should remember this direction, which is also the direction of muscles. When I ask you to stand up later, I will use this muscle to to the standing position."

His sword was pointed at Li Siyi's left heel, along the foot, up to the leg, until it reached the left crotch.

"This is the left foot when the right palm is out."

Li Siyi felt a tendon in the flesh of her left foot being pulled out by Wu Long's sword finger.Like a snake breaking out of a cocoon, it moves and tightens in the muscles of the calf and thigh.The entire left foot is numb, a bit like a cramp but not a cramp.

Wu Long's sword finger began to stroke Li Siyi's right heel again, and pulled it up, and also went up along the foot, passing the leg to the right crotch.

Li Siyi found that the numbness in her left foot hadn't gone away, and her right foot also started to feel numb, as if she still wanted to have a cramp but didn't have a cramp.As on the left, the flesh of the entire leg and foot is tense, and a snake seems to be twisting and straightening the leg muscles in the right leg.

"You will find that if the spine is used as the central axis, when the right palm is extended, the tendons and muscles of the left leg are tensed, and the direction of force is behind the spine. The opposite is true for the right leg, which is in front of the spine. And vice versa."

Wu Long supported Li Siyi's hips and turned her left hip slightly backward and her right hip slightly forward.

Li Siyi's body suddenly tensed because of Wu Long's sudden support of his hips.

"Is your body suddenly tense? This is the state you need when you punch and palm."

He moved his hands up to support Li Siyi's waist.

"The waist should also be turned like this, keeping it on the same plane as the hips."

He moved his hands to his shoulders, and put Li Siyi's shoulders in a good position.

"Shoulders and hips should also be on the same plane."

"Keep the central axis of the spine between the two feet, and the parkway above the head and the perineum below the body are on the same vertical line. This is the body alignment."

"If you want to move beautifully, you have to be upright."

"The left shoulder is the same as the left hip, turning behind the central axis of the spine, and the right shoulder is the same as the right hip, turning in front of the central axis."

"Shoulders, hips and the top of the head are each a point. These five points are on the same plane and form a whole."

"The left shoulder and the left hip are on the same vertical line, and the right shoulder and the right hip are on the same vertical line. The front of the body is not facing the front, but has an angle."

"The size of the angle is not important. What's important is that when the right palm is extended, the left elbow should be pushed back to drive the left arm to swing back. The right palm should be stretched forward. Pay attention to the right elbow. The right elbow is not facing the outside, but facing the ground. .”

"Now you stand in this position, it's a memory for your muscles."

"Remember this posture, you can't deform it. For the first time, you must grit your teeth and stick to it, and keep it unchanged. I would rather fall than lose shape in the end."

Then, Wu Long treated Jiang Shuang'er in the same way.

Within 10 minutes, the two stood with beads of sweat on their faces.Wu Long was watching from the side, and the two insisted on gritting their teeth.

"it is good!"

"10 minutes!"

"Relax, sit and rest, massage your feet yourself. Listen to my lecture while you press."

Wu Long did what the two of them did just now.

"This is the movement of the palm. There is a process in the middle. The arm that is palming, must keep the elbow facing the ground during the process of palming. To do this, the elbow must be retracted inwards and downwards throughout the process. , don't turn sideways."

"The other arm, while extending the palm, push back hard."

"In this way, the hips and shoulders can be kept synchronously rotating around the central axis of the spine, but in opposite directions."

"From before the palm is out to after the palm is out, the way of thinking is like this. When you think about the palm in your mind, the palm will already stay at the position where the palm is out, which is the position you were asked to maintain just now. This is the simplification of the intention to reach the hand. Version."

After a short rest, Wu Long asked them to get up and stand according to the memory just now.Wu Long used his sword fingers again to scratch the tendons of their legs and correct the position and angle of their hips.

There was a break after 10 minutes, and Wu Long continued to speak.

"When you stand in a good enough posture and form muscle memory, you can start to practice the palm. Remember what I just said, the elbow must be kept down as much as possible when the palm is raised. When the right palm is raised, the left arm has a force to swing back, and the amplitude is different. The need is too great. With the left palm out, the same is true for the right arm, and there is a force to swing backward."

"You are just practicing the movements, you don't need to put in any real effort. So when you strike the palm, when you think of the palm, the palm is already in the position where the strike is done."

"If the entire palm movement takes 0.4 seconds, according to the distribution of ordinary people's palm movement process, it takes 0.1 seconds before the palm movement, 0.2 seconds for the palm movement process, and 0.1 seconds for the completion of the palm movement. Then what you need to change is, It takes 0.1 seconds, the palming process takes 0.1 seconds, and the palming completion takes 0.2 seconds."

"In this way, your movements will appear clean and tidy. This is what we usually call rhythm."

After standing repeatedly in this way, and basically being able to stand on their own, the two began to practice palms.Wu Long corrected their palm movements from time to time.

Except for lunch and rest at noon, I have been practicing all the time.

It took a day, and the two finally practiced a clean and neat palm gesture.

When the martial artists saw Li Siyi and Jiang Shuang'er palming out, they were amazed that their movements were more professional and beautiful than martial arts.This is not a compliment, but a sincere admiration.

The two girls were sincerely praised, and they were very happy.At the same time, recalling Wu Long's strong arms when he carefully taught them how to move, people can't help but think about it secretly.