Pokémon: Elf King

After solving the problem of the studio, the driver Lao Zhou sent Gu Weiwei back first.

"Lao Zhou, you will drive the Mercedes-Benz C260 at home later for Miss Gu to use first.

"The newly established studio still has a car to work in. Li Feng originally wanted to give the MPV to Gu Weiwei, but after thinking about it, the girl always felt a little strange when driving this car, so she dispelled this idea.

"Don't be too busy refusing it, I'm waiting for the video to be edited, so time is precious. Gu

Weiwei was a little dizzy at this time, she was just a child from an ordinary family, although her grades were excellent, but today's situation was really a bit magical.

It's a welfare contract again, and it's a Mercedes-Benz ......

At this time, Gu Weiwei, who was silent, began to make up for her brain again.

The series of "Rich Family Falls in Love with Me" has more than a dozen films in an instant.

Gu Weiwei also knows her own problem, that is, her thoughts are very divergent, and she always likes to think about something that she doesn't have, so she wants to be a self-media, first, to solve her desire to talk, and secondly, to do some fantasy things justifiably.

It's all a script anyway, and if I'm not ashamed, no one will be ashamed.

"Roger, young master. The driver continued to drive without squinting.

Okay, you old Gu, you quietly sell your granddaughter for glory

! When you go back, you have to quickly contact your granddaughter!

Although he has never seen Lao Gu's granddaughter in reality, he has not heard Lao Gu boast about his granddaughter in private, and even showed photos a few times.

Therefore, Lao Zhou recognized the beautiful girl in the car as Lao Gu's granddaughter Gu Weiwei at a glance!

"Goodbye then, I'm looking forward to your work." Li Feng waved goodbye to Gu Weiwei.

Gu Weiwei blushed a little and said, "Promise to complete the task, boss."

Looking at the departing Bentley, Gu Weiwei breathed a sigh of relief at this time.

After rubbing her face, she cheered herself up and said, "Come on! Gu Weiwei!"

......

Midtown Memorial High School.

"Young Master, it's here. Lao Zhou's voice came from the front.

Li Feng opened the car door and got out of the car and said, "Old Zhou, the photography equipment I ordered before, you can arrange it all and transport it all to Miss Gu's studio when the time comes." "

Roger, young master. Lao Zhou nodded.

Back in the school, Li Feng released the little fire dragon.

Looking at the time, there were still more than two hours before the special class, and he simply took the little fire dragon to the fitness training room.

The fitness training room was originally set up specifically for students with sports specialties, but ordinary students can also go in to exercise, after all, the fitness equipment is there, and it is a waste not to put it away.

Later, when the elves arrived, the world began to change, and the gym was expanded into a fitness training room.

Although there are more people than before, most of them are here to train elves.

There are very few ghosts on the fitness equipment used by humans.

In Li Feng's impression, whether it is Xiao Zhi or Chi Ye, the cultivation elves are running and exercising together.

As for Ash, with a seed in his mouth, he launched a seed machine gun to teach the wood owl seed bomb.

Ash jumped off the grid and bounced up to teach the god-level operation of Hackron flying, but he could only say that he couldn't learn it.

While it's certainly not that easy to learn skill moves in the real world, there's no doubt that it's okay to learn how humans exercise.

Even scenes like the hand-to-hand combat between Painted Beans and Monster Force in the anime prove that human martial arts movements are also helpful for humanoid elves in hand-to-hand combat.

This is evident in the martial arts dojos of various martial arts schools in this world.

What Tai Chi Dao Hall, Eight Pole Dao Hall, Wing Chun Tao Hall abound.

Think about it, the same use of the holy sword moves, one can only cut, the other can skill, who wins still needs to ask?

The integration and progress of skills is also the further development of skills.

It is also a demonstration of the higher proficiency of the elves' mastery skills.

"Come on, let's work out together. "Li Feng himself wants to exercise, although his body in this world is not skinny, but the gap between himself and himself in his previous life is really big.

Physical fitness is an essential ability for a trainer.

Moreover, the trainer and the elf progress together will make the relationship between the two parties more resonant and identifiable.

"Look at you, as a dragon group elf, you don't even have the tendons and flesh of your body, how can you attract the opposite sex?" Li Feng pinched the flesh of the little fire dragon.

Little Fire Dragon: ( ́・_・')

?I'm still a child!

What do you want muscles

?And what do you do to attract the opposite sex?

"I'll show you all the movements first, and you can do it. "Although the body of this world has not tried fitness, and his muscle memory is gone, his own fitness memory is still there.

After adjusting the body movements and weight slightly, the standard chest training action ended in a group, and Li Feng's whole person was in a panting state.

Little Fire Dragon: ???

you look like you're going to die, is it really good?

The little fire dragon who had never seen these things flinched slightly.

"Don't panic, I haven't exercised for a long time, and my human physical fitness is definitely not as good as your elves. "

Here, let's try it first. Li Feng said as he added fifty kilograms to the empty pole.

Counting the poles, a direct weight of one hundred and twenty kilograms.

The little fire dragon is a humanoid type of standing and acting, and although it has an extra tail, Li Feng feels that it should not be a big problem.

After correcting the little fire dragon with a professional angle of action, Li Feng continued: "Exhale when you exert strength, and inhale when you charge up.

"Raise your head and chest up, close your abdomen and sink your shoulders, your feet are slightly open and bent, squat down slowly and then quickly stand up and return to the original position, your knees cannot be fully straightened, which will hurt your knees, and the effect on muscle training is not obvious. "

The little fire dragon followed the guidance and began to squat and train his legs, and his lower limbs were stable and strong, and his running speed and explosive power would naturally become stronger.

The weight of one hundred and twenty kilograms was obviously too easy for the little fire dragon under Li Feng's observation.

After a set of actions, the little fire dragon just wanted to represent.

So Li Feng very simply added a hundred kilograms of weight to each side.

The total weight is 220 kilograms

! This time, the little fire dragon just lifted the barbell, and the dragon was numb! The little fire dragon

: ( ・᷄ὢ・᷅ )

"Ah!(Why is it so heavy!)"

A squat ......

Three squats ......

Five squats ......

Seven squats ......

At this time, the legs of the little fire dragon had begun to tremble.

Li Feng's face was happy, wouldn't this have an effect?

On the ninth squat, the little fire dragon was already with tears in his eyes.

Little Fire Dragon: (; ́༎ຶД༎ຶ')

Bang!

Finally finished a set, the little fire dragon instinctively collapsed and gasped on the ground.

Generally speaking, a human bodybuilder is considered an entry level if they are able to carry the same weight as they are weight.

Achieving a weight of one or two times the weight is considered to be one or two times the average fitness person.

But what about the little fire dragon, who

is only seventy centimeters tall and weighs less than forty pounds, that is, barely twenty kilograms.

But that's it, the little fire dragon who is a little elf can exercise with eleven times the weight for the first time, which makes Li Feng unbelievable.

The physical fitness of the elves is really completely unreasonable.

"It's your master's turn and I, we have to endure hardships, let's eat together. Li Feng encouraged.

This is followed by a squat training by example.

The body that has not been exercised, only twenty kilograms of weight, and under the standard of action without deformation, it almost made Li Feng paralyzed on the ground.

"Look over there, the little fire dragon is doing squats, and I'm dying of laughter.

"Isn't that Li Feng? The little white fire dragon is estimated to be the only one in the world. "

The rich young master's gameplay is really not something we can understand, is this training elves? This is funny, right?"

"Indeed, elves don't train energy, don't train skills, adults train muscles, and their brains are packed, right?"

A group of trainers who were training elves were doing nothing to supervise their elves training, while several trainers were gathered together to chat.

However, these people didn't dare to offend Li Feng, and only dared to discuss it in a whisper from a distance.

In fact, Li Feng wouldn't mind when he heard it, after all, the speculation that humans were Pokémon had never been cut off.

Anyway, after Li Feng saw Ash and Xiao Gang use high-speed movement to chase trucks in the animation, he felt that it was not unacceptable for humans to belong to a category of Pokémon.

Not to mention the superpower that turns humans into dolls with Nazi.

Look at the black and white dragon, is the tendon meat of the black dragon Czerom fake? Look at

the wrist strength, heroic power, and strange power, if it is not for the level, it can evolve, Li Feng has to suspect that the muscle content can only evolve when it reaches a certain level.

These elven melee attacks full of tendons are terrifying, proving that muscles are also very useful for elves.

In Li Feng's opinion, his trainer should focus on the aspects that the training system cannot strengthen, since he has the skill of skill development to assist the elf training skill in the future, then he should strengthen the physical training of the little fire dragon.

Not to mention that his little fire dragon will follow a double sword flow in the future, and neither energy nor physical strength can be left behind.

After all, this is reality and not a game or animation, who said that Charizard can't evolve into Y spray after super evolution to X spray

? As long as your physical strength is enough to maintain, what can you do with me in a battle

with random super evolution? Even after super evolution, it is not impossible to use Z moves, okay!

But the premise is that Li Feng's own physical fitness can keep up.

That's why he made up his mind to exercise.

Otherwise, in the future, I really got out the props of the super system of super evolution, but when I wanted to open the hanging, I found that I could only maintain three seconds after super evolution......

I really don't know if it's a highlight moment or a social death moment......

"Oh my God! It turns out that Li Feng is a three-second man!" "

Isn't this the end of it?"

after all, whether it is super evolution, Z move, or extreme giantization, it is a super system that consumes physical energy.

The only thing that is not clear is the case of too crystallization.

However, according to the situation before the reshaping of Li Feng's world, this too crystallized in the game can be maintained forever, and the durability is the strongest.

Judging from the conclusion that the stronger the explosive power, the greater the physical energy consumption, the physical energy consumption of too crystalline should be the smallest.

But no matter what you say, the exercise of physical fitness is urgent.