Fog Era

The students are stupid.

The teaching assistants are also stupid.

In the beat of the "stretching exercise", the old lady rolled herself into a circle and walked away along a soft cushion like gu lu.

Look carefully, the attitude of this old lady is not static. For a while, she turned her bow into a circle, and then she hugged her into a group, constantly switching and dazzling, the key is that all the switching did not affect the smoothness of her advancement at all.

"Which muscle does this move?" Shi Tiexin was shocked, and even more shocked was still behind. Not only did the ring run fast, but it was also "three-two-three." With the sound of "four", he turned at high speed, circled the pile, and walked out of a perfect five consecutive bends.

"Exercises!"

Wow, the old sister's ring flew across a slope, straddling a four-meter away trench and landed on a high platform softly and silently.

"One, two, three, four, five, six, seven, eight!"

next moment, the elder sister in the group unzipped in an instant, all her slender limbs stretched out, and she started on the high platform in the blink of an eye Do Thomas maneuvers on the top.

"Two, two, three, four, five, six, seven, eight!"

xiū xiū xiū, turning faster and faster, making it hard to see.

"Three, two, three, four, five, six, seven, eight!"

The old lady started street dancing! Dance your limbs in the same motion as the big windmill of hip-hop, and the soundtrack of radio gymnastics is wonderful!

"Four, two, three, four, five, six, seven, eight!"

The old lady spun to the edge of the high platform like a spinning top, leaped into the air and jumped to the big pit below.

"Shoulder exercise!"

Shoo, the old lady landed and finally stood upright. She grabbed it with both hands, picked up a three-meter-long, thickly-enclosed super-large rubber pillar placed in the pit, and shook her shoulder muscles.

"One, two, three, four, five, six, seven, eight!"

dong dong dong dong, dong dong dong dong.

"Two, two, three, four, five, six, seven, eight!"

Boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom boom in

The students were dumbfounded and watched the old sister smash the huge rubber column, which I don’t know how many, from here to there, from there to here, the huge impact force made the ground laying on the ground. The soft material is miserably dented, and the energy that the energy-absorbing pad cannot absorb is transmitted along the floor, making the students feel that the soles of their feet are numb.

Alternating hands for eight beats, the old lady played the big pillar around her body like Wukong's cudgel, and threw it back to its original position with a swipe, and then she moved to a place. In front of huge equipment.

"Breast expansion exercise!"

Iron, iron, iron, it's all iron. This is the kind of equipment that is very fierce at a glance. There are two thick iron arms hanging from the huge iron frame, and the rebar tensioning counterweight is full. It is the kind of equipment that requires great effort no matter if it is pulled out or pulled back. structure.

"One, two, three, four, five, six, seven, eight!"

With a creak, the old lady grabbed the handle with both hands, and instantly pulled the iron arm away. The heavy mass was raised high in an instant, the muscle lines of the back were smooth, clear and full of strength, and the power of an explosion could be felt through the clothes.

"Two, two, three, four, five, six, seven, eight!"

The crunch again, the old lady's arms pulled the iron arm back again, and the high counterweight fell down. The other two counterweights rushed into the air, cast too much, and even leaped up 10 centimeters more at the end of the stroke, hitting each other like castanets.

"Three, two, three, four, five, six, seven, eight!"

Continuously opening and closing, this seemingly violent device is like being handled by an older sister It's as pitiful as an airbag, and it looks like a huge counterweight has no dignity at all, and it's played like an allegro.

"Eight, two, three, four, five, six, seven, eight!"

The poor instrument was fucked and smoked, and the old lady finally let it go and got up and went to another place. In front of the corridor.

There are a lot of big pillars arranged on both sides of this corridor that look very powerful, just like the ferocious used killer, ready to swing down and give people a heavy blow.

But when the old lady stood at the front of the corridor and moved her ankles, Shi Tiexin began to squeeze a cold sweat for these big pillars.

"Kicking!"

Swish, the instrument started, and the first big pillar suddenly swung down. The old sister raised her leg as a side kick, and amid a huge explosion, the pillar flew back miserably, and the kicked place even had a slight depression.

"One, two, three, four, five, six, seven, eight!"

"Two, two, three, four, five, six, seven, eight!"

The rhythm of Zhongnian's numbers kept swinging, swaying horizontally and vertically, even hitting on both sides. The old lady took a step and kicked, banging and banging all the way, the strength of each foot made the liver tremble, the huge bang of the kick and the rhythm of the music perfectly stuck.

Side kick, front kick, back kick, round kick, kick in the air, the big-eyed old lady’s legs are not complicated, but the action is concise and formidable power is endless. Under the dumbfounding gaze of all the students and all the teaching assistants, the old lady left the miserable corridor and came to a new area.

"Rotate body movement!"

The old lady is like a fingertip spinning top, xiū xiū xiū rolls through the high and low shooting range. All the small pinballs that struck him flashed past all the small pinballs in a horizontal, vertical, and slanting, slanting motion, and the dust did not touch.

"Full body exercise!"

The old lady launched a brutal offensive and defensive battle with a group of fighters, and one person defeated a group of fighters.

"Run and jump!"

The old lady showed her unimaginable movement ability, running and jumping in and out, dodge and attack in one go.

"August Two Three Four, Five Six Seven Eight-Stop!"

The music stopped abruptly.

Only then did the students and teaching assistants remember to gasp, and the sound of violent gas pumping sounded one after another, and the oxygen in the whole hall was thinned.

The old lady returned to the front of the square, and there was not even much sweat on her head. It seemed to her that the whole set of warm-up exercises just now was not even considered as a warm-up exercise: "Do you understand it?"

Students are stupid and nodded: "I see."

This set of actions is very simple, simpler than the martial arts that any student has learned, and the difficulty of memorizing is almost equal to zero.

But what do you want to do...

"In the future, before every formal training, you must complete a warm-up. Three times a day, refreshed. Of course, you can do what you can , Each level has an intensity setting, you can adjust the difficulty according to your own strength."

Huh...The students are relaxed, the instructor is still just scaring us...

"However, I will adjust a baseline difficulty as the training progresses. Anything that can't keep up with the basic difficulty line will be brushed off." The old lady glanced left and right, and finally encouraged: "Don't droop your face, I think It's fun, who will try it first?"

The five instructors looked at each other in blank dismay. They were willing to try it, but they were worried about losing face in front of the students.

The students also looked at each other, entangled in wanting to try but not daring to try.

Shi Tiexin doesn't care so much anymore, it's a good thing to be able to help yourself become stronger if you are not ashamed.

But someone signed up first.

"I, I, I! I'll come!" The little calf was the first to jump up with his hands up.

"Okay! Come on, when it is raining, do you need to adjust the difficulty?"

"I will play the original version first!"

"Ambition, then Just get ready, music, and walk up~~"

The little calf is like a bull, and when he lowers his head, he rushes over. After a meal, the little calf failed the challenge, but the demonstrated strength surprised both 2nd Year Student and the five teaching assistants.

Shi Tiexin found that the energetic sister Mengmeng and the stupid Xiao Hanniu are in good harmony. And this sister Mengmeng really has something to teach people, with a unique vision and no selfishness, she is a rare good coach.

"If this is the case, then I will cherish this opportunity too, just to catch up with the body refinement level." With a crackle, the False Core energy in the lower abdomen is quickly consumed, and pink smoke fills the whole body. Shi Tiexin follows the rule of the overlord. The requirements of Dongjijin First Layer continue to body refinement.